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Diet for Vertigo

Pretty much everyone knows that there is a huge link between your diet and your overall health. For instance, chronic illnesses can often occur as a result of a poor diet and not getting the right amount of nutrients in your body. This can really put your overall health in jeopardy.

Likewise, certain foods can actually help you to relieve your symptoms of illnesses. For instance, research has shown that when someone has cancer and sticks to a specific diet, they are able to get relief from the side effects of chemotherapy and radiation. With pretty much every ailment, there are things that you need to avoid in your diet as well as things that can help you with your condition.

What is Vertigo?

diet and vertigo

Vertigo is a condition that a lot of people don’t fully understand. It is essentially the sensation of spinning. These dizzy spells may be so severe that you will feel like you are physically spinning or that the world around you is actually spinning out of control. This is most often caused by a problem with your inner ear.

Symptoms of vertigo, in addition to this feeling of spinning, include tilting, swaying, unbalanced feeling, and being pulled to one direction. There are other symptoms including sweating, headaches, a nauseated feeling, jerking or abnormal eye movements, and ringing in the ears or hearing loss.

Why Diet is So Important

diet for vertigo patient

Managing your diet properly is important because it will help keep a healthy balance of the fluids in your body. Doing this will help keep vertigo symptoms from flaring up.

Foods and Other Things to Avoid

As previously mentioned, avoiding certain foods can help alleviate the symptoms that you suffer from as a result of vertigo. These are some foods that you need to avoid for vertigo:

Foods with High Sugar

diet for vertigo sufferers

There has been evidence that sugary foods can affect the balance of fluid balance. Any foods or beverages that are high in added sugars such as candy, sorbet, sodas, sugary cereals, donuts, and chocolate can cause problems for your vertigo.

If you do have a sweet tooth, you should switch to fruits instead. You should also stick to whole grain cereals and things like unsweetened herbal tea.

Foods with High Salt 

vertigo and foods to avoid

Salty foods can also increase flare-ups of your vertigo by offsetting the natural balance of fluids in your body as well as the regulation in your body. If you suffer from vertigo attacks then going with a low sodium diet is best. Salty foods like potato chips and crackers should be avoided at all costs.

Nuts and Seeds

what to eat with vertigo

Nuts and seeds may have many health benefits but they also are very high in tyramine. It has been linked to an increase in migraines. This can also be linked to an increase of the vertigo symptoms as vertigo can actually be linked to migraines.

However, if you are not prone to suffering from migraines, you can enjoy all of the nuts and seeds that you want. If you start to suffer from migraines and eat a lot of nuts and seeds, you should consider cutting them completely from your diet.

Meats and Cheeses

home remedies for vertigo attacks

Aged cheeses and meats also are high in tyramine. This means that if you are someone who frequently suffers from vertigo that is brought on by migraines that you should also avoid things like salami, pepperoni, liverwurst, Swiss cheese, brie, cheddar, and ricotta cheese.


home remedies for vertigo problem

Antacids can actually have a lot of sodium in it, which as previously mentioned, is terrible for your vertigo.

Certain Medicines

nutritional food to eat to help with vertigo

There are certain medications that can affect these important fluid balances. NSAIDs like ibuprofen may cause water retention and may even affect the balance of electrolytes in your system. Aspirin is also something that you need to watch out for.


nutrition vertigo

Everyone already knows that nicotine is bad for you but it can have an effect on your vertigo. This is because it can decrease the blood supply to the inner ear since it does constrict your blood vessels. It can also cause a short-term increase in your blood pressure which can also trigger your vertigo.


diet dizziness

Yogurt is high in calcium and consuming too much of it can lead to the onset of vertigo symptoms.

Diet Recommendations

First of all, if you suffer from vertigo you should have a diet that is high in iron, low in sodium and low in cholesterol. In addition to this, here are some other recommendations to help with your vertigo:

  • Increase your fish intake
  • Eating foods that are rich in magnesium is a great idea to help reduce vertigo symptoms. This is because magnesium deficiency has actually been linked to trigger vertigo symptoms. Foods that are naturally high in magnesium include certain nuts, seeds, green leafy vegetables, and beans. You could also try drinking a little milk of magnesia to help provide your body with the magnesium it requires.
  • Instead of having white breads, stick to whole grains.
  • If you are having a craving for sugary drinks, try drinking a veggie juice.
  • Eat foods that are high in vitamins and minerals such as Niacin, Vitamin B, Vitamin B3, and Potassium.
  • Avoid foods that are high in trans-fats or at the very least reduce your intake of these types of foods.
  • Eat plenty of fresh greens and meats that are high in iron because anemia can cause you to have vertigo symptoms.
  • Drink plenty of water, especially when you anticipate loss of fluids like if you are going to work out or if it is a particularly hot day.
  • Avoiding caffeine as much as possible because the stimulant can trigger migraines and vertigo as well as causing a loss of fluids.
  • Avoid drinks like wine and other foods high in tyramine.
  • If you suffer from vertigo chances are you get nauseated
  • To help stop symptoms like nausea you should eat more alkaline foods. Eating more alkaline rich foods will help keep the acid-alkaline balance in check.


Through a proper diet, you will be able to help reduce and manage your symptoms of vertigo. This, in combination with your treatment plan and exercise regimen created by your team of doctors, can make a huge difference.


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